Now that people are getting desperate about losing weight and staying slim, very few people search on the web about the ways in which they can increase calories and proteins in their regular diet. There are many people who are still underweight and are looking forward to some remedies for putting on weight. There are many foods that are rich in calories and are also loaded with saturated fat, preservatives, refined sugars and full of vital nutrients. You might find yourself adding on calories but losing your health and vitality. The key is to enhance the quantity of foods that you eat and making sure that the foods are both rich in nutrients and calories. Read on to know more on healthy calories and nutrients and how you can enrich yourself with them.

Healthy calories – Where to get?

Focus more on fats, proteins and carbohydrates which are both rich in nutrients and calories. The proteins that are rich in calories are vital for building muscle and for enhancing bone and skin support. Lean cuts of fish and meat and also protein poweders can be a good supplement for consuming healthy calories. Yogurt and nuts are high-calorie and protein-packed choices for a person who is looking forward to add calories. Foods like olive oil, flax seeds, salmon and nuts carry Omega-3 fatty acids. These foods are vital for muscle contraction, blood clotting and they prevent you to suffer from heart diseases. Vegetables, fruits, whole-grain cereals and breads are all packed with Vitamin B, C and other minerals. Refined and processed foods usually contain carbohydrates and they can be packed with calories and they also lack nutritional value. If you’re a pizza lover, you can order pizza from Pizza Hut with Paypal from as it is also rich in calories and carbohydrates.

Take several but light meals

If you’re usually a light eater and if you feel full very soon, increasing calories can be a huge challenge for you. If you can take 6 smaller meals which are rich in calories and nutrients instead of 3 large meals, this will be a good way of consuming calories while also helping you feel full comfortably. There will be lesser chances for skipping the next meal as you’re eft satiated, instead of feeling stuffed. Space the meals 2-3 hours apart.

Include some calorie-rich snacks

Whenever you can, eat a snack. Carry dried fruit, nuts, trail mix and granola in zip-top bags for getting easy access to food whenever you’re away from home. There are even some energy bars that are packed with enough healthy calories but make sure you check the package lavel to make sure that it’s not loaded with sugar. Now that you can order pizza online, you can easily get your favorite Italian cuisine which is also rich in calories and delicious to taste.

Therefore, if you’re wondering about the ways in which you can add calories and put on weight, you can take into account the healthy diet mentioned above. Make sure you also exercise at the same time so that you don’t put on weight often.

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