Keeping on top of our health can sometimes feel like an uphill struggle, but there are plenty of ways to improve your health without having to make any huge changes to your lifestyle. Sometimes it’s the little changes that produce the best results.
For example, one of the most common tips for keeping healthy is to drink more water. Our body is 70% water and keeping hydrated is vital to staying healthy, but many of us simply don’t drink enough water which leads to problems like low energy levels, tiredness, headaches and more. If you want to drink more water and improve your health, here are some simple ways to do just that.
Stop Snacking and Start Drinking
Drinking water has a lot of health benefits that some of us aren’t even aware of. For instance, did you know that drinking more water can help you lose weight?
When we feel hungry, it’s one of two things: head hunger or stomach hunger. If you’re starting to feel hungry but it’s a while off until your next meal then you should consider drinking a glass of water instead of grabbing a snack. Head hunger is a sign that you’re lacking in hydration, and once you drink some water you’ll find that that the grumblings have subsided. So, next time you feel peckish and feel the urge to reach for a snack, have a glass of water instead.
Track your Water Consumption
Technology has given us ways to track and monitor our health in a variety of ways, and if you want to drink more water than you can download an app and keep an eye on your water balance. This is ideal if you’re a busy person or if you struggle to remember to drink regularly. For example, the mobile app from Superbody will tell you how much water you need to drink based on your height and weight
Replace Your Coffee and Tea
We’re not suggesting you cut out the caffeine entirely, but swapping out one or two of your daily cups with water and give you a huge boost. Coffee and other caffeinated drinks are diuretics, which means that they dehydrate you faster, which can lead to health problems like headaches and even heart palpitations. Next time you think about putting the kettle on, swap your hot drink for a glass of water to make sure your body is replenished.
Keep a Glass at your Desk
When you head into work every morning, fill up a glass of water and keep it at your desk before you do anything else. Having the water there will encourage you to drink, and once you get to the bottom of the glass, refill it and start again. It’s a simple enough thing to do and can help keep you refreshed throughout the day.