A dental phobia is a strange beast – there are big tough rugby players who quake as soon as they’re asked to sit in that chair; women who would rather give birth again than have a filling… The thing is, your teeth need to be looked after; toothache hurts and makes you miserable and the … Continue reading How to Deal With Dental Phobia
There are plenty of fitness classes in Dublin that are available all week long. Joining these types of classes help you to create the perfect exercise routine and target your problem areas, delivering fast results. An exercise class is the perfect way of getting in shape before you hit the beach or to use as … Continue reading 5 Fitness Classes that will get you Fit this Summer
If you have finally made that major decision to change your diet and lifestyle and become healthier, good on you! With the proper diet and exercise (and a few primary lifestyle changes), you can be happier, more energised – and more attractive to boot. But one of the first steps when it comes to focusing … Continue reading Factors to Watch Out for When Choosing Your Own Personal Fitness Trainer
You’ve made an excellent step to improving your health and your lifestyle by joining a gym in Dublin, but you’re finding it hard to get off the sofa and go. It’s a common problem, getting motivated is not easy for everyone. You’re probably wondering if it’s worth putting down your smartphone and stopping browsing online … Continue reading Five Reasons to go to the Gym