Toenail fungus is a common problem that affects many people around the world. According to experts, toenail fungus or onychomycosis is usually brought about by a fungus infection. Fungus are known to thrive in certain conditions such as abnormal levels of PH on the skin, a weak immune system, continuous exposure to a moist environment which includes sweaty shoes, socks and poor hygiene among others.
When toenail fungus is left untreated, it usually leads to cracking, splitting and even the complete loss of the toenail. There are several symptoms that one can view in order to know that they have toenail fungus.
Some of the symptoms include inflammation, swelling, yellowing of the toenail, thickening of the toenail and crumbling of the toenail. The best news is that toenail is preventable and curable.
Clean your toes well
When in the shower, it is important to clean your toes and your feet well. Majority of people who shower usually forget to clean the dirt present between the toes. Since the toes are usually close together for a long period of time especially when one is wearing shoes, dirt starts to accumulate.
Presence of dirt between the toes and the toenails will lead to the fungi breeding therefore leading to an infection in the long run. When one cleans their toes and under the toenails everyday, it helps to get rid of the dirt and any presence of the fungus therefore preventing the occurrence of toenail fungus.
Once you have washed the toes well, you need to dry them with a clean towel. Presence of moisture between the toes and the toenails provides a good environment for the fungus to breed.
Wear well fitting shoes
Wearing tight shoes everyday leads to the sweating of the feet. The sweat is usually absorbed by socks or even the shoes inner material. Prolonged accumulation of sweat provides a good environment for the fungus to breed.
When you wear shoes that have accumulated sweat for a long period of time, you will increase chances of getting toenail fungus. What you need to do is to purchase well fitting and breathable shoes that will help your feet and toes to breath. This will help to eliminate the chances of getting infected by toenail fungus.
Avoid socks made with polyester
Socks made from polyester are popular today in the market and while they are affordable to purchase, they can lead to the occurrence of toenail fungus. Polyester made socks are poor absorbents of sweat therefore creating a high moisture level on the skin around the feet and between the toes.
Overtime, the moisture will accumulate therefore providing a suitable environment for the fungi to breed and infect the toenails. To avoid this, you need to wear socks made from wool or cotton as they are made from natural fibers.
Disinfect your pedicure tools
Looking beautiful everyday is a chore every woman loves to do but the tools used to make one beautiful need to be disinfected every time. Pedicure materials for instance are frequently used to beautify the toe nail but when doing so, dirt particles will coat the surfaces.
When you use the materials another time without disinfecting them, you will increase the chances of getting infected therefore leading to the occurrence of toenail fungus. You need to disinfect the pedicure materials before using them.
Inspect your feet always
In order to ensure that toenail fungus does not infect your toenails, you need to inspect your feet frequently. This allows you to stay aware of your feet condition. Apart from that, you need to avoid applying nail polish over potentially infected toes in case you become infected by the fungi.
It is advisable to visit a podiatrist frequently in order to have a proper examination. Prevention is better than cure.
In conclusion, toenail fungus is a common problem that affects many people. There are several symptoms present in a toenail infection and they include inflammation, swelling, yellowing and thickening of the toenail.
In order to avoid infection, there are several things you can do such as wearing well fitting shoes, washing your toes well, disinfecting your pedicure material always and finally inspecting your feet everyday.