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The Value Of CPR Outside ER’s And Ambulances

Cardiopulmonary resuscitation is one of the most important links in the chain of survival for people who experience cardiac arrest. No matter how quickly a condition can be corrected, it is still not fast enough to prevent brain damage if the heart stops. CPR is the only way to continue the circulation of oxygen to Continue reading The Value Of CPR Outside ER’s And Ambulances

The top benefits of a treadmill-elliptical combo

Treadmills and elliptical are two gym equipment or fitness machines which offer several amazing benefits.  From losing weight to burning calories and from toning legs to staying fit, both these machines help to achieve many fitness goals and that too faster than many other fitness equipments.  But besides their individual benefits, the combination of treadmills Continue reading The top benefits of a treadmill-elliptical combo

Why Microwaves Are Better For You Than You Think

Microwaves and microwaving food get quite a bad rap when it comes to image and the question over whether they provide health benefits or not. The practical use of a microwave in the home is undeniable. Fast, convenient, relatively inexpensive and instrumental in helping you keep up with heavy calorie requirements, especially if you’re on Continue reading Why Microwaves Are Better For You Than You Think

Inflammation: The Secret Cardiovascular Risk

Everyone wants to live a long and healthy life, but doing so is not always easy. There are plenty of things that occur every day that can have a negative impact on our health. Suffering fromanxiety can have negative impacts on your health just as much as an underlying heart issue can wreak havoc.   Continue reading Inflammation: The Secret Cardiovascular Risk

Health Benefits of Going to the Spa

There are many great health benefits of going to the spa. Massage has a number of therapeutic and health related benefits. Mayo Clinic gives massage alone the credit to help with the following areas of your health: fibromyalgia, anxiety, headaches, digestive disorders, paresthesias and nerve pain, insomnia from stress, injuries or strains of soft tissue, Continue reading Health Benefits of Going to the Spa

Recognizing Workers’ Memorial Day

Every April 28th, Workers’ Memorial Day is observed in the United States. It honors employees who have been killed on the job and recognizes the suffering that families and communities continue to endure as a result. It affords us the opportunity to commit ourselves to making all workplaces as safe as possible.   On April Continue reading Recognizing Workers’ Memorial Day