It’s natural and common for people to lose focus, determination, and attention throughout their day. However, some people experience these issues for extended periods of the day for weeks or even months on end. If this is true for you, you may have seen a doctor who prescribed medication to counteract these problems.
While medications can be highly effective for some, they aren’t the ideal choice for others. For those looking for ways to fight their loss of focus in a more natural medical way, here are three remedies to assist in keeping your attention on the right path.
1. Daily Exercise
If you’re chronically losing focus or getting distracted, your body likely has pent us energy that needs to be released. If you don’t allow your body to get rid of that energy in large amounts, it will only increase your trouble with focusing. The best way to ensure that you’re using your energy in an effective way that will allow you to complete your tasks during the day is to set aside time to exercise every day.
K. Aleisha Fetters, contributor to Women’s Health Magazine, reminds us that working out releases dopamine, norepinephrine, and serotonin, all of which improve your mood and increase your attention and focus. For this reason, going for a jog, cycling or participating on some other form of exercise for as little as 30 minutes a day can really help keep your mind in order.
2. Determined Diet
The food your body takes in can play a huge role in how focused you’re able to be. Your body needs the right amount of energy to keep you alert enough to function properly but not too wound up so that you can’t stay on task.
For this reason, WebMD suggests altering your diet so you’re eating more protein, complex carbs, and omega-3 fatty acids and less simple carbs. By eating more complex carbs, especially at night, you’ll find that your mind can focus enough to help you sleep better, giving you the energy you need to face your next day.
3. Herbal Supplements
At times, you may not be able to eat enough to sustain yourself over long periods of time. This could cause your body to revert to old habits of losing focus. But by using the right herbal supplements at the right time, you can easily regain your attention and control. The best herbal supplements for enhancing your focus, according to Lizette Borreli of Medical Daily, are Panax Ginseng and Ginkgo Biloba. Panax Ginseng helps with concentration, thinking and memory while Ginkgo Biloba helps with sharpening your overall mental functions.
In the fast-paced world we live in, we all need help staying focused from time to time. When you find yourself in need of assistance keeping your attention in line, try implementing the tactics above to see your mental acuity increase in no time.